Physical therapy in Portland & South Portland, Maine
Get back to the miles, lifts and moments you love.
Expert, encouraging care for active adults, runners and new moms. You can book directly. In Maine, you don't need a physician's referral.
4.9 stars on Google from 380+ reviews.
No referral. No waiting on a doctor's appointment first.
Maine is a direct access state, so you can self-refer and start physical therapy when something hurts, not weeks later.
We accept Anthem, Harvard Pilgrim, Aetna, Cigna, Medicare and MaineCare, with clear cash rates if you'd rather pay directly.
See insurance & pricing →Specialized care under one roof
From the first sore step of marathon training to the first months with a new baby, we treat the whole person, not just the injury.
- 01 Sports & Orthopedic Rehab ACL reconstruction, rotator cuff, ankle sprains and the injuries that sideline active people.
- 02 Running Gait Analysis Treadmill video lab and a $299 analysis package for runners at every level.
- 03 Pelvic Floor Therapy Pre- and post-partum care with two certified pelvic health PTs.
- 04 Vestibular & Concussion Rehab Care for dizziness, balance problems and concussion recovery.
- 05 Dry Needling & Return-to-Sport A 30-minute dry needling add-on and a post-surgical return-to-sport program.
“Erin got me from ACL surgery back to running the Maine Marathon in seven months. I never felt like a number.”
Built for people who move
Weekend warriors and active adults. Rotator cuffs, ankles and knees, treated with a plan that gets you back to your sport and keeps you there.
Runners. Our treadmill video lab shows how you actually move, whether you're chasing the Maine Marathon or a first 5K.
New and expecting moms. Two certified pelvic health PTs support you before and after delivery.
Founded in 2019 by Dr. Erin Castellano, DPT, OCS, and Dr. Marcus Oyelaran, DPT, SCS, and now a team of nine clinicians.
Meet the team →Two clinics, early mornings and Saturdays
Old Port
Fore Street, Portland
South Portland
Near the Maine Mall
- Monday – Thursday
- 7am – 7pm
- Friday
- 7am – 4pm
- SaturdayOld Port only
- 8am – 12pm
We accept
Anthem · Harvard Pilgrim · Aetna · Cigna · Medicare · MaineCare
Request an appointment
Tell us where you'd like to be seen, what's going on and how you plan to pay. No physician's referral is needed for Maine patients.
- Monday – Thursday 7am – 7pm, Friday 7am – 4pm
- Saturday 8am – 12pm at Old Port