Exercise tips from our clinic
Practical movement advice for runners, weekend warriors and new moms.
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A 5-Minute Warm-Up Before Your Run
Five simple moves to get your hips, ankles and calves ready for a run, whether it's an easy morning loop or a long Maine Marathon training day.
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Cleared to Walk Isn't Cleared to Play: Thinking About Return to Sport After ACL Surgery
Why returning to sport after ACL reconstruction is a process, not a date on the calendar, and what a good plan looks like.
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Three Band Exercises for a Cranky Shoulder
Simple resistance-band exercises that many people use to build shoulder strength, and how to know when it's time to get it checked.
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Breathing and Your Pelvic Floor: A Gentle Place to Start
A simple 360-degree breathing exercise that many new and expecting moms find helpful, and when to talk to a pelvic health PT.